Each round last 6 weeks.
Teams are created: Teams will have at least 4 and maximum of 6 challengers. You compete against other teams of at least 4 and maximum of 6 challengers. You will be emailed your team and instructions on the Saturday before you begin the game on Monday.
Point System: A perfect day is 100 points. A perfect week is 700 points. Bonus points up to 30 points. Maximum possible individual weekly score is 730.
Points are earned in the following categories: Healthy meal plan of your choice (20 points), 20 minutes of purposeful physical activity (20 points), at least 6 hours of sleep (20 points), 3 liters of water daily (10 points), Healthy Habit of your choice (10 points), breaking Unhealthy Habit of your choice (10 points), and communication with at least one member of your team or opponent (10 points).
You get ONE day off per category each week. You can take a complete day off of all categories on the same day or split the days off such as: Monday (meal day off), Tuesday (water day off), Wednesday (sleep and bad habit day off), etc. Give yourself full points on your days off.
Points are deducted by doing the following: Weighing yourself too often, convincing another player to cheat with you, drinking alcohol, soda, diet soda, or any energy drink, or changing any of your plan after the challenge begins.
Bonus points are earned by either losing 1% of starting weight or having a perfect week (15 points), reporting your score weekly by noon (CST) every Monday (10 points), and sharing your success twice with others via social media, email, text, phone call, face-to-face, etc. (5 points).
Rewards are given to the following categories: Each member of the winning team, The Most Valuable Player, The Most Improved Player, and The Biggest Loser. You can only win one reward even if you meet two winning categories.